Recipe: Sausage, Quinoa, & Vegetable Soup

I decided that it is officially Fall because of three things: it’s 50 degrees out, we bought pumpkins, and I made soup from scratch.
First, the pumpkins. How cute, right?
And now the soup. I love soup because you can make it a million different ways. I usually just take the 4 or 5 ingredients that I’ve been cooking with recently and try them as a soup for a new twist. I’ve been completely digging on black lentils, quinoa, and cabbage lately so that was my main inspiration. And also Mia’s Soup-quinox post, thanks lady!
Kim’s Sausage, Quinoa, and Vegetable Soup Recipe
2 quarts (2 containers) of chicken broth/stock or homemade, whatever – I prefer one regular and one low sodium
1 package of cooked black lentils, about 2 cups (or cook ‘em up yourself)
1 package baby spinach
1 package cabbage
1 package green beans (I’ll never do that again, packaged green beans are not my fave but I used them anyway)
6 peeled and chopped carrots
1/2 cup quinoa
1 lb. sausage meat (sweet pork in this case)
3 bay leaves
1 glug of EVOO
Salt & pepper to taste
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The carrots are the only things I ended up washing, peeling, prepping. That made making soup even easier!
I love bay leaves:
Toss everything in together but the meat and quinoa, let cook down for 20-30 minutes.
Add the meat, cook that for another 10-15 minutes.
Add the quinoa and let the whole thing simmer for 30-40 minutes (or more). You can add your glug of EVOO here. I like it for flavor.
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Perfectly yummy, comforting, earthy soup. Yum! Fall!
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Author: Domestocrat

I'm a lady who enjoys photography, football, cooking, long drives with the windows down, This American Life, kettlecorn, hot yoga, pop punk, my nephews, my cat Reggie, and my home: Boston.

5 thoughts

  1. Are they pumpkins or gourds? I feel like the small ones like that are actually gourds that just look like pumpkins.

    Soup looks yummy though!

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